Mobility and strength excersies
Glute excersies
Levels
Clams
Bridge
One leg bridge
Core excersies
Dead bug
100s
Scissors
Plank
Side plank
Mobility excersies
Cat cow
Thread the needle
Open and close the book
Having attended the Scoliosis SOS Clinic in London and taken part in the 4 week course, this blog is to share the experience and other aspects of helping me stay on top of my scoliosis curve. (This blog is purely my own opinion and is not meant as medical advice. Everyone's scoliosis is different and requires trained professionals to give advice as to what suits your own curve best)
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