FitOn excersie app
Not specifically for scoliosis. But a great free app with hundreds of excersie videos covering all types of workouts.
A few of my favourite workouts
Hip stretcher - Cassey Ho
Lower body fix - Caroline Pearce
Ultimate core - Breann Mitchell
Build better Glutes - Caroline Pearce
Band burn - Caroline Pearce
Booty blaze - Breann Mitchell


Comments
Post a Comment